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Diamond Cutter – increase flexibility and a cardio workout all-in-one.

Below the Belt – concentrates on butt and thighs.

Red Hot Core – focuses on the abs for 15 minutes.

Fat Burner – a 25 minute workout for total body conditioning.

Energy – an energizing 20 minute work out.

Diamond Dozen – a walk through of the fundamental positions.

I also like that Arthur from the video above is in some of the workouts as well! Very inspiring! As you go along he works in other moves throughout the routines too. The DVD’s are set up in a progressive way so you start with Disc 1 where he introduces the “Diamond Dozen” of moves that he always comes back to. He’s very easy going, encouraging, and there’s even a bit of laughter and joking throughout too. I tried the first 4 DVD’s and was very impressed by DDP, his methods, and motivating technique. It’s one of the best programs I’ve done and I’m impressed that all of the routines are low impact and most are 30 minutes or less. I’ve been doing DDP Yoga for the past few weeks and have to say I love it! I have done yoga videos in the past and truthfully this is now my favorite.

The program is designed to stretch muscles while developing core strength, flexibility, mobility, and promote weight loss. So he developed this at home hybrid program that combines yoga positions, calisthenics, dynamic resistance exercises, rehabilitation techniques, as well as active breathing exercises all with no stress on the joints. The only problem was he couldn’t find the intensity he needed in typical workouts. His wife suggested he try yoga and he was hooked. Three doctors told him his career was over. He started it as a result of a career threatening injury.

He’s a former WCW World Champion Professional Wrestler who has spent the last 12 years developing DDP Yoga. Isn’t that amazing? It is one of the most motivating and inspiring videos I’ve ever seen and as soon as I watched it I knew that I wanted to give DDP Yoga a try.ĭDP stands for Diamond Dallas Page. Have you heard of DDP Yoga? Take a few minutes to watch Arthur’s video, the program was life-changing for him. That’s why I’m excited to receive the DDP Yoga set to review their workout program Have you seen the video making the rounds online and on television featuring, Arthur, the wounded war veteran and his inspiring journey regaining his health and fitness? I was fascinated by his transformation.